If Your goal is to: Lose weight - choose I physical activity. Maintaining weight - choose II or III physical activity. Gain weight - choose III or IV physical activity.
Meal plan
Learn for free:
How much do you need to get calories to lose weight.
BMI (Body Mass Index).
Nutrition plan: 1 month, 3 months, 12 months
The nutrition plan is custom made for you, based on your data that you enter in the Calorie Сalculator. Join to your nutrition plan after payment.
You will be able to update your menu for free, and the size of each portion and nutritional value will be recalculated individually for you.
Menu recipes: with photo, cooking description, only 5 ingredients, exact amount, calories, protein, fat, carbohydrates.
Your nutrition plan will help you achieve a healthy body weight, reduce waist circumference, get rid cellulite. Consultation: roberta@emityba.com
We recommend
g - g
Protein
78 g - g
Fat
175 g - g
Carbs
Calories
Your BMI: -
Body Mass Index is an indicator of nutritional status and health.
BMI less than 18.5 - nutritional deficiency. You do not need to lose weight. To gain weight in the calorie calculator, select an III physical activity and use healthy recipes.
BMI 18.5 - 24.9 - normal. Follow the recommended calories and embellish your body lines.
BMI 25.0 - 29.9 - overweight. Follow the recommended calories, reduce overweight and control weight.
BMI over 29.9 - Obesity. Follow the recommended calories, reduce obesity and control weight.
Personalized meal plan
Better success at weight loss with many food choices!